Natural Sunscreen: Astaxanthin Written by Katherine M. Coleman, M.N.T. Internal Sunscreen While the exact pathway is unknown, by consuming this antioxidant pigment you naturally create your own “internal sunscreen” and will thereby prevent your skin from burning. Astaxanthin is a natural compound that may help with the prevention of wrinkles, dry skin, age spots, and freckles. This supernutrient is a fairly unknown carotenoid, known for providing foods with their vibrant colors. However, unlike other carotenoids, astaxanthin is produced only by microalgae and is known for acting as the algae’s survival mechanism; it serves as a protection against malnutrition and/or intense sunlight. This carotenoid is the reason salmon have pink skin, and the endurance to swim upstream. It is imperative to make sure you select a natural variety from marine algae over one that is not synthetic as the synthetic variety generally comes from the farmed salmon industry.Start by taking at least 2 mg per day before working your way up to 4 and 8 mg. It may take anywhere from two to four weeks to reap its benefits, so be sure to use a natural sunscreen in the meantime. The Healing Center recommends the BioAstin brand, which can be found in your natural grocers. For more information, contact our Denver Functional Medicine Specialists at The Healing Center! Sources: https://articles.mercola.com/sites/articles/archive/2011/05/25/sunscreen-and-wrinkle-prevention-in-a-pill.aspxhttps://www.naturalnews.com/Files/Astaxanthin.pdf
Boost Your Immune System! Written by Katherine M. Coleman, M.N.T. Through strengthening your immune system and therefore building your resistance in the midst of cold and flu season you attain the ability to ward off disease. The inability to do so is the result of a weakened immune system. It is this lack of resistance that causes individuals to be susceptible to bacteria, microbes, toxins, parasites and viruses passed on from co-workers, friends, and family. Between the stress of the holidays and the arrival of sugar coated Valentine’s Day, people are less likely to eat well or exercise regularly, two habits that enhance your immunity. Aside from avoiding sugar binges and making sure you still eat your vegetables, there are a number of precautions you can take to ensure you have a strong immune system. Exercise 20 minutes 4 times per week Get 7-9 hours of sleep per night Get 10 minutes of sunshine every day on exposed sunscreen-free face and arms Eat 8 servings of veggies per day, especially dark green leafy ones! Practice hugging, laughing, and thinking about something that makes you smile–stress suppresses your immune system! Immune Neutral (anyone- even autoimmune patients- can use): Homeopathics Homeopathics taken at the very onset of cold- and flu-like symptoms can sometimes keep you from even getting sick, just feeling a little tired instead. They should be taken at the first sign of illness, and it’s usually best to keep them on hand or they can be used once you’ve contracted the virus to help you recover from unrelenting symptoms. The Healing Center’s favorites include: Apex Energetics Formulas Flumax-Pro: for flu-like symptoms including fever and chills, aching muscles, headache, malaise, weakness and...
Irritable Bowel Syndrome Irritable Bowel Syndrome – Let’s start with the definition given by the Mayo Clinic. https://www.mayoclinic.com/health/irritable-bowel-syndrome/DS00106Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating gas, diarrhea and constipation. Despite these uncomfortable signs and symptoms, IBS doesn’t cause permanent damage to your colon. Most people with IBS find that symptoms improve as they learn to control their condition. Only a small number of people with irritable bowel syndrome have severe signs and symptoms. Fortunately, unlike more-serious intestinal diseases such as ulcerative colitis and Crohn’s disease, irritable bowel syndrome doesn’t cause inflammation or changes in bowel tissue or increase your risk of colorectal cancer. In many cases, you can control irritable bowel syndrome by managing your diet, lifestyle and stress. We are very excited to announce that Dr. Marie Starling of The Healing Center is going to be featured on “Colorado and Company” on Channel 9 this Tuesday January 11th at 10:00 am discussing this very issue. She will be talking about this common health concern that you or someone you love could be experiencing. We don’t want you to miss this opportunity to learn about this condition first hand!! Tune in with us either on Channel 9 or streaming online by clicking here.
What is Functional Medicine? Have you been from doctor to doctor in our Western culture’s medical community but still have no relief for what is causing you distress? Functional medicine may be what you have been searching for! By definition, functional medicine is personalized medicine that deals with primary prevention and underlying causes instead of symptoms for serious chronic disease. It is a science-based field of health care that is grounded in the following principles: Biochemical individuality describes the importance of individual variations in metabolic function that derive from genetic and environmental differences among individuals. Patient-centered medicine emphasizes “patient care” rather than “disease care,” following Sir William Osler’s admonition that “It is more important to know what patient has the disease than to know what disease the patient has.” Dynamic balance of internal and external factors. Web-like interconnections of physiological factors – an abundance of research now supports the view that the human body functions as an orchestrated network of interconnected systems, rather than individual systems functioning autonomously and without effect on each other. For example, we now know that immunological dysfunctions can promote cardiovascular disease, that dietary imbalances can cause hormonal disturbances, and that environmental exposures can precipitate neurologic syndromes such as Parkinson’s disease. Health as a positive vitality – not merely the absence of disease. Promotion of organ reserve as the means to enhance health span. Functional medicine is anchored by an examination of the core clinical imbalances that underlie various disease conditions. Those imbalances arise as environmental inputs such as diet, nutrients (including air and water), exercise, and trauma are processed by one’s body, mind, and spirit through a unique set of genetic predispositions, attitudes, and beliefs. The fundamental...
Why Chiropractic? Chiropractic Care Just like regular visits to your dentist promotes good oral health and prevents dental problems, regular visits to your chiropractor help maintain good health and prevent problems and injury. Chiropractic care allows the body to function correctly. It is a scientific fact that your brain, spinal cord, and the rest of your nerves control every aspect of your body. Any imbalance in your spine can cause an adverse effect to the overall health of you and those around you, such as your family. Contact Us Through personalised chiropractic care, you can achieve a higher level of health and wellness throughout life, naturally! We treat patients of all ages to promote your good health. Contact us today to schedule an appointment.
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