Get your Vitamin D Today!

Get your Vitamin D Today! Our Vitamin D Winter is over here in Denver, go out and get your Vitamin D today! By now we are all aware of the importance of Vitamin D in many aspects of our health from healthy bones to protection from cancer, heart disease, and autoimmune diseases. Although it is known as the “Sunshine Vitamin” you are not always getting Vitamin D when the sun is shining. In fact it is estimated that 50% of the population in North America are Vitamin D deficient. Our mechanism for making Vitamin D depends on the availability of UVB rays and as you will read in this article from the Vitamin D Council, anyone above latitudes of 37° north of the equator and below latitudes of 37° south of the equator experience what is known as a “Vitamin D Winter” in which no UVB rays can penetrate the ozone and thus shuts down our ability to make our own Vitamin D. What you need to know: Your body is designed to make its own Vitamin D with exposure to the UVB rays of the sun.  Just 10-15 minutes of sun exposure (chest, arms, legs, torso- think 40% of your body) between 10 AM-2 PM will give you 10,000 IUs of Vitamin D. When your skin is pink to the touch, you’ve made 10,000 IUs of Vitamin D, do not overexpose. Keep in mind sunscreen with as little as SPF 8 can block your Vitamin D production by 100%. Burning leads to skin cancer so be mindful of your time in the sun and when you do apply sunscreen be sure to refer to EWG’s...