It’s a No Grainer.

It's a No Grainer. Written by Katherine M. Coleman, M.N.T. At The Healing Center many of our patients react poorly to grains. As a result, we support Cyrex Labs and have the ability to test for a range of dietary proteins beyond gluten. Also, we are now proud to offer ClearVite-PSF by APEX Energetics. Exactly the same as the rice protein ClearVite, however, instead of using a grain based protein, APEX is using pure pea protein. Additionally, it is half of the serving size and still yields the same nutrient dense active ingredients. The benefits of a grain free diet are touted by Loren Cordain of the Paleo Diet and Jared Diamond of “Guns, Germs, and Steel: The Fate of Human Societies.” The adoption of agriculture brought us immeasurably more carbohydrates than we ever consumed during our evolution as Paleolithic man. The Standard American Diet (SAD) reflects that trend of abandoning a nutrient-dense diet and adopting the cheap carbohydrates of modern agriculture. Modern Americans tend to consume a diet low in fat, high in carbohydrates, with little or no animal protein. Since the implementation of this diet there are higher rates of diseases of insulin resistance and cardiovascular disease. However, many people are surprised to hear about a life grain-free and the benefits that come along with it. Often questions arise about fiber and nutrient intake, and USDA food pyramid guidelines when, in actuality, individuals on SAD should be concerned with blood sugar imbalances and inflammation. Fiber and Nutrient Intake: Grains are generally touted as being high in fiber, minerals, and B vitamins. Fiber, both insoluble and soluble, can be obtained from fruits and vegetables,...