Nutrition has historically been a hot-button topic. It seems like every day there is a new “fad diet” or a new “best foods to cure belly fat” article. However, there is a monumental difference between popular fad diets and actual nutrition. Find out more about how anyone can reap the benefits of nutrition therapy without dealing with a dangerous fad.
The Importance of Nutrition Therapy
According to the National Institutes of Health, medical nutrition therapy is a treatment based on nutrition, and includes checking a person’s nutrition status and giving specific foods or nutrients. Those foods and nutrients treat conditions caused by issues like diabetes or various autoimmune disorders.
The benefits of nutrition therapy are inarguable. They are a therapeutic way to reverse some or all of the damage done by diseases and harmful diets. Even better, nutritional therapy is for everyone.
The Benefits of Nutritional Therapy
There are several benefits of taking your health back with nutritional therapy.
Prevention or Reversal of Certain Diseases:
When people base dietary changes on individual body chemistry, the correct combination of food and vitamins can work miracles. To accomplish this balance, a functional nutritional therapy practitioner curates a nutrition plan that is tailored to the individual.
Because the plan is customized for you, there is a good chance of reversing diseases that are slow to progress. Furthermore, the plan prevents other diseases from taking over.
Control of Disorders:
Some autoimmune disorders come with food triggers. The food that individuals choose to consume can be the reason for their ailments. With basic nutrition and diet therapy, you can reduce symptoms of autoimmune disorders. This leads to a better quality of life.
Develop a Healthy Relationship with Food:
In America, the relationship between people and food is rarely a healthy one. Typically, people operate on the premise that more is better. Too-large portion sizes, additives, pesticides, and fillers are all ways that food can harm us. By utilizing nutrition therapy services you may be able to reset your relationship with food. Furthermore, you can increase education and awareness regarding what you use to fuel your body.
Newfound Awareness of Labels:
Do you see food labels as a way to identify an item or as a treasure trove of information? Nutrition therapy can increase your awareness of hidden sugars, cancer-causing additives, and more. When you learn about the labels, you may find it easier to balance your love for food with love for yourself.
Improvement of Overall Health and Well-Being:
Better nutrition has far-reaching benefits for your overall health and well-being. It affects sleep, mood, digestion, movement, immune system function, and pain levels. On top of all that, your nutritional therapy can help create healthy and sustainable habits.
Who Can Benefit from Nutrition Therapy?
People of all types stand to benefit from this type of therapy. Here are a few types of individuals who should consider trying nutrition therapy.
For individuals who struggle with disordered eating, nutrition therapy is a great step towards reintroducing food. You can look at food in a way that is mentally healthy and physically beneficial.
As humans age, appetite is one of the first things to decrease. The result is often weight loss as well as loss of vital nutrients that the human body still needs in order to function. Unfortunately, this can lead to digestive problems, bone density issues, and even starvation. Nutrition therapy takes into account your particular body and needs. Then, you get a well-balanced diet that is suitable for you and your overall health and well-being.
Those with Health Struggles:
Nutrition therapy is helpful for a wide range of health-related issues. If you are post-surgery, the therapy ensures that you receive the appropriate intake for your body type and postoperative requirements. Furthermore, the therapy is also a way to pinpoint what organs are being affected by your current diet. With the information you learn, you can alter food consumption that may be causing inflammation or auto-immune disorders.
Nutrition therapy isn’t only for the sick or elderly. It is for the young and healthy, too! Regardless of your age or health, you can benefit from a healthy diet. You might learn about potential health issues or prevent a disease. On top of that, you might have extended mobility and a healthier brain as you age. In turn, you can live a better quality of life. It is a fantastic tool for making the most of what you have.
Frequently Asked Questions:
Why is nutrition important in daily life?
Nutrition can reduce the risk of some diseases, such as heart disease, diabetes, strokes, and cancer. Proper nutrition lengthens the lifespan of the average person, as well as improving the quality of life. Overall, this therapy can be a life-changer.
How does nutrition impact your life?
Nutrition impacts your life in almost every way imaginable. For instance, nutrition affects your health, mental state, functioning of the digestive system, sleep patterns, and immune system. With all of those effects, you may be able to prevent disease or reduce the symptoms of existing diseases.
What are 5 examples of proper nutrition?
Five examples of proper nutrition are as follows:
- Eating vegetables and fruit keeps the body functioning at optimum levels and staves off sugar cravings.
- Eating lean meats and heart-healthy fats are both mindful and delicious ways to improve nutrition.
- Limiting or replacing carbohydrates such as white bread, white pasta, and potatoes with whole wheat and whole grain options.
- Drinking water. The average human should consume 64 ounces of water daily, at minimum, to remain hydrated.
- Working out, even if it’s low impact, is vital for keeping the body functioning in all the necessary ways.