Flip Your Energy Switch – Stay Awake and Focused

Hi, I'm Dr. Marie Starling.

At The Healing Center, we help people like you reach their full potential.

I specialize in adjunctive care for internal disorders, autoimmune conditions, IBS, thyroid symptoms, diabetes, and other complex health issues.

 

By LuCinda Miller

“I can’t keep my eyes open.”  “I can’t seem to focus.”  “I can’t concentrate.”

Most of us have experienced these feelings even when we have had plenty of sleep and most of us can attest to these feelings coming at the most inopportune times, such as right before a big test or right in the middle of a meeting.  Sometimes it makes sense, you were up late the night before or you just completed a big project or assignment that required a lot of mental energy.  And then there are the times you did get a good night’s sleep and work has been light.  How do you get through that test, how do you get through that meeting?  Today we will introduce you to an energy switch that can do just that.

Our bodies are amazing at adapting and responding to our environment.  In an effort to maintain balance, we have a built in mechanism that essentially forces us to slow down, conserve energy, and prevent exhaustion.  When this mechanism is engaged, the body’s energy flow is running in reverse.  You will feel sluggish and find it difficult to move forward and get things done.  This is your body’s alarm telling you to rest and slow down so it can repair itself and reset.  For instances when we can’t stop what we are doing and recharge, we can override this mechanism and simply flip the energy switch to get through the task at hand and keep you awake and focused.   It is important to note that there may come a time in which you will not be able to override this mechanism because the body has already reached the point of exhaustion.

Flipping the energy switch using the K-27 points

  1. Place your fingers on both sides of your collarbone.  Trace your collarbone toward your midline until you reach the ends.
  2. Drop down 1 inch from the tips of your collarbone.  You may feel soft indentations.
  3. Using the tips of your first 3 fingers, tap both points for 30 seconds.

Related Posts

Staying Safe in the Summer Sun – Sun Exposure, Sunscreen, and Hydration

During the hot summer months, it’s important to stay hydrated and mindful of exposure to the sun. We will discuss staying hydrated, getting sun exposure for Vitamin D synthesis, and healthy sunscreen options.

Summer Recipe from Fresh Perspective!

Hello friends! My name is Sonja Miltner. I am a vegan personal chef, and my business is called Fresh Perspective. My parents converted to vegetarianism in their early twenties and raised me that way as well. In my adult life I found a passion for creating nutritious and delicious vegan meals for my family, my friends, and myself. I offer personalized, in-home meal prep for busy families, professionals, and athletes.

Reiki Classes!

In June, The Healing Center is offering a 3-part course to offer clients the opportunity to learn the basics of Reiki healing energy and understand how to use energy for your own healing, and daily wellness. The classes are taught by Suzanne Rainey, a healer and spiritual guide who works with energy and also guides clients through their Akashic Records for healing and insight.

Suzanne is a Karuna Reiki Master, registered with the International Center for Reiki Training, and teaches beginners through masters/teachers, as well as Karuna, the Reiki of Compassion.

Announcement: Foundations of Health: Toxins and Pathogens in your Environment

Have you ever eaten sushi? 

Have you ever used Windex or other common cleaning products?

Have you ever traveled, or kissed someone?

If the answer is yes, you’ve been exposed to pathogens and other toxic chemicals.  Unfortunately, they are a widespread part of our modern lives.

Join us at The Healing Center for Dr. Marie Starling’s FREE Foundations of Health Series, “Toxins and Pathogens in your Environment,” to understand daily exposures that destroy your health, learn what they are, and how to avoid them.

Foundations of Health Lectures Series Dates and Times Announced!

As some of you may know, Dr. Marie Starling is putting on a FREE lecture series starting in April!  “Foundations of Health,” is a series designed to share Dr. Starling’s wealth of knowledge with anyone interested in long term health.  You don’t need to be a patient!  In fact, we are encouraging patient’s to bring any family or friends that don’t quite understand what it is you do when you’re at The Healing Center OR have interest in becoming a patient themselves.

How Emotions Affect Your Health: Drop the Emotional Baggage for Good

Every day each of us experiences an array of emotions that can range from pure illation to the worst kind of grief, sometimes making it feel like we’re on an emotional rollercoaster. Though most emotions leave the body after they are experienced, some will latch on, continuing to have a negative effect without us consciously knowing. Before we dive into why some emotions…

Your Underactive Thyroid and Weight Gain: Hypothyroidism Symptoms and Treatment

Are you tired all of the time despite getting a full night of sleep? Have you noticed sudden weight gain with a decrease in energy and motivation? Do you feel like you’re going through your day in a haze of brain fog…

Meet Suzanne! Our New Energy Worker!

Hi! I’m Suzanne Rainey. I like to call myself a spiritual guide. I work with clients who are on journeys to heal in deep ways, and who may be suffering from chronic issues, pain, anxiety, and other symptoms. I work with people to clear old patterns and restore balance…

Happy Thanksgiving!!

As we approach Thanksgiving, we would like to express our gratitude to our amazing patients who brighten our days with their smiles, commitment, and constantly improving health. The holidays can be challenging to engage in the festivities yet keep your body happy.  To make your Thanksgiving sweet, yet healthy, here is a tried and true yummy gluten-free, dairy-free pumpkin dessert recipe for you from Detoxinista!

B12 – How Are You Getting This Essential Vitamin?

It is estimated that up to 40% of the U.S. population does not get enough B12 in their diet. Vitamins are substances that are essential in small amounts for the health, growth, reproduction, and maintenance of our body. In nature, these vitamins are never isolated – they are part of complex plant…