Green Smoothie Recipe!
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Hi, I'm Dr. Marie Starling.
At The Healing Center, we help people like you reach their full potential.
I specialize in adjunctive care for internal disorders, autoimmune conditions, IBS, thyroid symptoms, diabetes, and other complex health issues.
Green smoothies are an excellent way to get an array of healthy ingredients in one meal! Whether you’re short on time, or just love smoothies they are a delicious addition to your day requiring very little prep time, or clean up! Here is a recipe we enjoy at The Healing Center:
- Mixed Greens (Kale/ spinach/ Chard) to fill blender
- 1 Cucumber
- ½ an Avocado
- 1 Tablespoon Chia/ Hemp/ or Flax Seeds
- 1 tablespoon Coconut Oil
- 1 Cup Frozen Fruit of Your Choice: Blueberries/ Raspberries/ Mango/Cherries/ Apple
- ½ Packet of Frozen Acai
- Unsweetened Coconut Milk or Water to Desired Thickness
Blend and Enjoy!
At The Healing Center we do a lot of work with our patients and Nutrition. Everyone is different, there is no one size fits all! We help our patients discover if they have any allergies or reactions to food that are affecting their health so they can live life to their full potential!