Finding the truth about sun exposure

Finding the truth about sun exposure There is a lot of conflicting information regarding sun exposure and our health.  Too much exposure may lead to skin cancer yet not enough may result in vitamin D deficiency which can increase our risk for cancer in general.   We...

Get your Vitamin D Today!

Our Vitamin D Winter is over here in Denver, go out and get your Vitamin D today! By now we are all aware of the importance of Vitamin D in many aspects of our health from healthy bones to protection from cancer, heart disease, and autoimmune diseases.  Although it is...

If you are avoiding gluten, should you also be avoiding dairy?

There are several reasons you may be avoiding gluten. You have: 1. Gluten allergy – an inappropriate response to gluten by part of your immune system. 2. Present gluten antibodies – positive testing on blood labs having a wide-range of effects across all...