By Michal Cooling, CNTP
Gout is very much a lifestyle-based condition; however there can be some deeper issues at hand. For example, people who have had gout have an increased risk of developing kidney stones, high blood pressure, kidney disease, diabetes, high levels of triglycerides, and atherosclerosis. My goal is to offer general information on nutrition and lifestyle principals as well as clinical considerations.
What is gout? When you keep filling your body up with toxic acidity from:
- Foods and drinks
- Breathing poorly
- Breathing poor-quality air
- Exposing yourself to weird toxic chemicals both from breathing and what comes in contact with your skin
- Metabolic acidity that you create by living all stressed out all the time
… then the uric acid is just one more assault on your hard-working kidneys! So the answer to “what is gout?” lies in the lifestyle you’re living. Ask yourself:
- What am I eating today?
- What am I drinking today?
- Am I breathing as well as I could be?
- What’s in this air I’m breathing?
- What am I putting on my skin?
- What am I thinking today?
You’ll start to get a whole new perspective about gout symptoms and causes – and it will change the way you go about your day. It’s an especially good question to ask yourself every day, because as soon as you get over the gout attack you’re having now, you’ll stop thinking about gout altogether . . . until the next gout attack hits.
- Family history of gout
- Kidney issues (found on a blood test)
- High levels of triglycerides (found on blood test)
- Drinking too much alcohol and eating foods rich in purines, such as meat, shellfish, and sweetbreads.
- Exposure to environmental toxicity
- Metabolic syndrome and impaired gut function (found on blood test)
- Hidden food sensitivities and infection (found on a blood test)
- Auto-immunity (found on a blood test)
Typical medical treatment suppresses inflammation to manage symptoms. Though, this will not address the underlying causes, it points us in an important direction – finding inflammatory triggers and inflammatory relief. The most common causes are food sensitivities, hidden infection, poor gut function, environmental chemicals, stress and auto-immunity. The following are some key clinical pieces to identifying the underlying triggers and causes for gout.
- Identifying and addressing the above risk factors.
- Identifying and eliminating potential food allergens, including dairy, wheat (gluten), soy, corn, nightshades, preservatives, and food additives. This can be done through proper food sensitivity testing (conventional testing is incomplete), elimination diets, and through muscle-response testing.
- Identifying and addressing hidden infection, leaky gut, toxicity, breakdown of stress mechanisms (such as adrenal fatigue), and autoimmunity.
- Another lesser-known gout origin is low blood oxygen saturation. This can be identified through symptom analysis and blood testing. Strong, well-developed breathing habits should correct this. However, some individuals need additional supplemental support.
- Identifying and addressing inconsistent sleep or rest and lack of simple exercise. Well-planned sleep and exercise habits help to keep the body systems in good working order and minimize the incidence of gout. Exercise at least 30 minutes daily, 5 days a week.
- Possibly the most overlooked of all gout sources is stress. Stress is just as much of a trigger as food. Strong emotions and negative thinking create powerful acidic chemistry in the internal environment of the body. The stress hormones adrenaline and cortisol add to the overall acidic load that has to be managed by the kidneys. This adds to the strain of maintaining the pH balance and helps to provide the right conditions for gout to flourish. Aiding the body with stress-buffering nutrients as well as stress relieving exercises helps tremendously.
- Eat antioxidant foods, including fruits (such as blueberries, cherries), and vegetables (such as squash).
- Eat foods high in potassium like celery, broccoli and mixed greens (like kale and chard).
- Some nutritionally oriented doctors promote a low fructose diet to treat gout. In fact, they have seen such promising improvements from eliminating sugar from the diet, that they promote purine-rich foods in the absence of sugar.
- Another theory states that one half pound of cherries per day (fresh or frozen) for 2 weeks lowers uric acid and prevents attacks. Cherry juice (8 – 16 oz. per day) is also helpful as well as bing cherries.
- Eat more high fiber foods, including apples, sweet potato skins, berries, root vegetables (such as yams and turnips), and psyllium seed.
- Include foods rich in magnesium and low in calcium, such as brown rice, avocado, and banana.
- Lemon and apple cider vinegar help balance pH. Lemons are a very effective liver stimulant and dissolvent of uric acid. Lemon helps to liquefy bile making digestive juices flow much more freely. You can also support bile supplementally.
- Use healthy cooking oils, such as olive oil or coconut oil.
- Drink 8 glasses of filtered water daily to help flush uric acid from the body. Dehydration often triggers a gout attack. If poor absorption of water, add mineral drops to the water. Drinking water before bedtime helps keep things from concentrating overnight.
- A daily multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals such as magnesium, calcium, zinc and selenium. Magnesium specifically is helpful.
- Quercetin with bromelain. Papaya supplements are also beneficial, or eating lots of fresh pineapple.
- Curcumin is one of the most effective anti-inflammatory nutrients on the market.
- Omega-3 fatty acids, such as fish oil, 1- 2 capsules or 1 tablespoons of oil daily, to help decrease inflammation and promote general health. Cold water fish, such as salmon or halibut, are good sources. Essential fatty acids inhibit leukotriene production, which are fatty molecules of the immune system that contribute to inflammation.
- IP-6 (inositol hexophosphonate)
- N-acetyl cysteine, 200 mg daily, for antioxidant effects.
- Vitamin C, 500 – 1,000 mg daily, as an antioxidant. In one study, higher vitamin C intake was independently associated with a lower risk of gout.
- Acidophilus (Lactobacillus acidophilus), 5 – 10 billion CFUs (colony forming units), when needed for maintenance of gastrointestinal and immune health. Some acidophilus products may need refrigeration. Check the labels carefully.
- Methylsulfonylmethane (MSM), 3,000 mg twice a day, to help decrease inflammation.
- Alfalfa 2k-3kmg.
- Cranberry (Vaccinium macrocarpon), for kidney health. You may also take 8-16 ounces of unsweetened cranberry juice daily.
- Green tea (Camelia sinensis), for antioxidant and immune effects. Use caffeine free products. You may also prepare teas from the leaf of this herb.
- Devil’s claw (Harpagophytum procumbens), for pain and inflammation. Devils claw may increase the blood thinning effect of certain medications such as aspirin and Coumadin.
- Cat’s claw (Uncaria tomentosa) standardized extract, 20 mg 3 times a day, for inflammation, immune, and antibacterial/antifungal activity. Cat’s claw may worsen certain conditions, such as leukemia or some autoimmune disorders. Cat’s claw may also interact with many different medications. Talk to your doctor.
- Bromelain (Ananus comosus), for pain and inflammation. Bromelain can increase the blood thinning effect of certain medications such as aspirin and Coumadin.
- Turmeric (Curcuma longa), for inflammation. Tumeric may increase the blood thinning effect of certain medications such as aspirin and Coumadin.
- Bilberry extract
- Celery Seed
- Yuca and chamomile
- Make a paste with cayenne powder and wintergreen oil to relieve local inflammation and some pain. Sometimes it will sting at first, but with persistent use will go away.
- Nettle tea compress, applied externally. Use 1 – 2 tsp. per cup of hot water.
- Avoid taking extra niacin and vitamin A. Both may play a role in some attacks of gout.
- Avoid baby aspirin that increases the chances of a person developing gout.
- Soaking the gout-affected joint in warm water and Epsom salts is very alkalizing in a localized way. Alternating an Epsom salt soak of the joint with towel-wrapped icepacks is a fast topical gout treatment.
Foods to Avoid:
- Avoid refined foods, such as white breads, pastas, sugar, high fructose corn syrup, and MSG
- Avoiding nightshades (potatoes, tomatoes, eggplant, peppers, tobacco) may be helpful. Everybody reacts differently so it will be a matter of just seeing if there is a reaction after eating any of these plants.
- Eat fewer red meats and more lean meats, cold water fish, or beans for protein.
- Cut down on foods containing oxalate, such as spinach, rhubarb, beets, nuts, chocolate, black tea, wheat bran, strawberries, and beans.
- Restrict purines in your diet. Foods with a high purine content include beef, goose, organ meats, sweetbreads, mussels, anchovies, herring, mackerel, and yeast. Foods with a moderate amount of purines include meats, poultry, fish, and shellfish not listed above. Spinach, asparagus, beans, lentils, mushrooms, and dried peas also contain moderate amounts of purines.
- Limit intake of caffeine, cauliflower, dried beans, lentils, fish, eggs, oatmeal, peas, poultry, spinach, and yeast products.
- Avoid roasted nuts and any foods containing (or cooked with) oil that has been heated. Oils become rancid when heated and rancid fats quickly destroy Vitamin E, which results in the release of increased amounts of uric acid.
- Reduce or eliminate trans fatty acids, found in commercially baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
- Avoid alcohol, and tobacco.
- Avoid sugar sweetened soft drinks. Diet soft drinks have not been associated with the risk of gout.
Some of the most common remedies used for gout are listed below. A common dose is 3 – 5 pellets of a 12X to 30C remedy every 1 – 4 hours until your symptoms improve.
- Aconite for sudden onset of burning pain, anxiety, restlessness, and attacks that come after a shock or injury. Also take if your joints are swollen and painful.
- Belladonna for intense pain that may be throbbing, if pain is made worse by any motion and better by pressure, or if the joint is very hot.
- Berberis vulgaris for spasms of pain in joints or twinges made worse by walking. There may be back pain and a tendency to develop kidney stones.
- Bryonia for pain made much worse by any kind of motion, or if pain is better with pressure and with heat.
- Colchicum for pains made worse by motion and changes of weather, especially if there is any nausea associated with the attacks.
- Ledum when joints become mottled, purple, and swollen, or if the pain is much better with cold applications and is worse when overheated.
- Rhus toxicodendron for stiff, swollen joints that are hot and painful, or if the pain is worse with cold applications and better with heat.
Nutrition Therapy Institute, Clinical Nutrition Course
- http://thegoutkiller.com/blog/gout-diet/go ut-and-celiac-disease/
Baby Aspirin and Gout: http://umm.edu/health/medical/reports/articles/gout
Gout and Milk: http://usatoday30.usatoday.com/…/Enriched…/52824366/1
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